Nov 23, 2017
Counseling On Demand host Fred Riley, "The Best Damn Therapist" talks about your worth and value. Your worth and value as a human do not change. What changes is your perspective of your worth and value.
"I have the right to take up space". The ability to think, to have opinions, your needs, wants, or desires. That is your space. Don't let anyone say you don't have a right to those things.
If you doubt your worth, 3 things are probably going on. 1. You feel rejection. 2. You feel judged. 3. You feel abandoned.
We have the tendency to internalize this. We need to keep in mind there is a reason someone is putting us in this position. They are trying to imply you don't have the right to take up space as they do. They're judging you. They simply don't know who you are.
Counseling on Demand is hosted by Fred Riley, also known as "The Best Damn Therapist". Fred specializes in the treatment of Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), pornography addiction, anxiety and depression.
Counseling on Demand offers expert level family and marriage counseling. We all know that raising children and maintaining relationships can be tough. Whether you're dealing with divorce, separation, abuse, or are just trying to get your family running at top speed, these episodes are invaluable.
Counseling on Demand is helpful for keeping your mental health strong. There is also great information for dealing with depression. You can find Fred Riley him at Riley Individual, Family, and Marriage Counseling GettingBack2Life.com.