Aug 1, 2018
Today we are introducing you to a new way to reduce anxiety. The introduction will be brief, but important. It is called Rational Emotive Therapy. When should you use it? When you are in a rational place. Think calm. Why? It helps reinforce your own problem solving ability, not that of a friend, family member or stranger. The best part? The solutions are yours, so you know it is one you can accomplish and stay consistent with. Fred teaches you the ABCs of Rational Emotive Therapy, to make it doable for anyone.