Aug 31, 2018
This tool seems simple but it is very important when it comes to managing anxiety. They key in increasing early awareness of anxiety. Fred breaks down a simple way to view anxiety for you to understand the cycle or progression of anxiety. A lot of people have a hard time understanding or knowing their trigger, but...
Aug 29, 2018
Post traumatic stress can be treated as an injury. Therapists can help clients repair the injury. Here are tips to help you tend to that injury. The purpose of these tips is to help you regain control during a traumatic flashback. It takes practice to get better an tackling flashbacks. Find Fred online here.
Aug 27, 2018
Having too high of expectations in your relationships can actually mean they are toxic. Fred shares some animal to human comparisons, like he does best. Everyone has their own idea of what a relationship should look like and when it doesn't live up to those expectations it can become a toxic habit of trying to bring the...
Aug 24, 2018
It is common for partners to feel like there is an emotional gap. This can come from the differences in the way each person handles emotions. We are going to give you some advice on bridging those sometimes painful gaps. We look at the differences in the way men and women get through crisis.
Aug 22, 2018
Katie Stubblefield recently had a face transplant after she attempted suicide a few years ago. Today we are talking about not only warning signs but solutions that may help. There is not one or even two answers. There are so many things to try and look for and if one doesn't work you can try more. If you or someone you...