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Counseling On Demand

Nov 30, 2017

Counseling on Demand is hosted by Fred Riley, The Best Damn Therapist.

Fred talks about self esteem.  Do you matter?  This episode is about how to view your relationship with the rest of the world.

He has a task for you.  Go into the grocery store and find a helpful employee.  Ask for an item.  Ask them to take you...


Nov 28, 2017

Fred Riley has a new "positive affirmation" technique.

You can't trick your mind.  If you tell yourself you're great, it's easy for your mind to ignore the information or decide it isn't true.  Just saying it doesn't make it true.

The brain collects experiences.  Those experiences are filed as "fact".  You need to show...


Nov 23, 2017

Counseling On Demand host Fred Riley, "The Best Damn Therapist" talks about your worth and value. Your worth and value as a human do not change.  What changes is your perspective of your worth and value.

"I have the right to take up space". The ability to think, to have opinions, your needs, wants, or desires.  That is...


Nov 21, 2017

The holidays are sometimes hard.  Family drama, dysfunction, and clashing personalities can make everything miserable.  Sometimes people don't even know they're causing problems.

Counseling on Demand host Fred Riley, The Best Damn Therapist, has a great option for you.

He's developed a game you can play with an ally,...


Nov 16, 2017

Elephants have different tones the depend on the time of day.  Certain tones are also associated with the importance of information.  

High pitched elephant yells don't travel very far, but the lower, more important information tones travel for miles.

Counseling On Demand host Fred Riley, The Best Damn Therapist, uses...