Nov 28, 2017
Fred Riley has a new "positive affirmation" technique.
You can't trick your mind. If you tell yourself you're great, it's easy for your mind to ignore the information or decide it isn't true. Just saying it doesn't make it true.
The brain collects experiences. Those experiences are filed as "fact". You need to show your brain experiences that prove your positive traits.
Think about your experiences day to day. Look for what the experience MIGHT indicate about your personality. If you sat through a boring story from a co- worker, that might show you're patient. That's better than just saying "I am patient".
Counseling on Demand is hosted by Fred Riley, also known as "The Best Damn Therapist". Fred specializes in the treatment of Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), pornography addiction, anxiety and depression.
Counseling on Demand offers expert level family and marriage counseling. We all know that raising children and maintaining relationships can be tough. Whether you're dealing with divorce, separation, abuse, or are just trying to get your family running at top speed, these episodes are invaluable.
Counseling on Demand is helpful for keeping your mental health strong. There is also great information for dealing with depression. You can find Fred Riley him at Riley Individual, Family, and Marriage Counseling GettingBack2Life.com.