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Counseling On Demand

Oct 5, 2018

Change is something we all have a little bit or or a lot of a problem with this comes from our need and want to predict and know what is coming. When something doesn't fit our knowledge base it can be nerve racking. Animals, like humans are also impacted by change, it is a normal response. Some individuals really rely on consistency and when the consistency goes away feelings of anxiety can rise. A lot of this comes from your brain's automatic response. It helps to think of the brains response as evidence rather than a problem. Find Fred online here.