Aug 31, 2018
This tool seems simple but it is very important when it comes to managing anxiety. They key in increasing early awareness of anxiety. Fred breaks down a simple way to view anxiety for you to understand the cycle or progression of anxiety. A lot of people have a hard time understanding or knowing their trigger, but this is completely normal. You don't have to know what it is, you just have to know what is happening. More information can be found here.