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Counseling On Demand

Feb 28, 2018

A belief window is like a window pane that's in front of you at all times.  Imagine it hanging from a pole connected to your head so that wherever you go and whichever way you turn you're still peering through that one window.

Your belief window really messes with your perspective.  What you're experiencing in terms of arguments and relationships is really impacted by this belief window.  Removing it helps you see the truth.

When you see someone looking at you funny you may believe they're annoyed with you.  But if you remove the window, maybe you'll find they're actually constipated.

This process starts in childhood.  As we get experiences we take notes about what certain things mean.  We don't want to be caught off guard, so we remember facial expressions, phrases, and actions that we believe mean certain things.  This brings us a lot of safety.  But it's not 100% effective.  Sometimes you're wrong.

On a piece of paper write the word "Belief" then a down arrow and the word "thoughts" then a down arrow and the word "action".  Beliefs become actions.

Counseling on Demand offers expert level family and marriage counseling.  We all know that raising children and maintaining relationships can be tough.  Whether you're dealing with divorce, separation, abuse, or are just trying to get your family running at top speed, these episodes are invaluable. 

Counseling on Demand is helpful for keeping your mental health strong.  There is also great information for dealing with depression.  You can find Fred Riley him at Riley Individual, Family, and Marriage Counseling