Jun 28, 2019
Friends are the ones who are there for us, and we like to be there for them. Not all of us are therapists, but that's not always the kind of help our friends need. Here's some tips on how to help our friends when they need it, and how to communicate with our friends when we need help from them!
Jun 24, 2019
Your marriage needs nourishment just like a tree does. If it goes without, it dies, becomes brittle and nothing more than a plain old stick. Today Fred goes over the many similarities between a tree and your relationship, and how you can use this comparison to strengthen your own marriage.
Jun 17, 2019
Of course, those with military experience are very likely to have various levels of PTSD or Post Traumatic Stress Disorder, but those four scary letters can be a result of your everyday life too.
Today Fred takes on PTSD and how to deal with triggers and responses when the past creeps back into the present.
Jun 14, 2019
It's hard to face the fact that people in the world are going to judge us. Sometiems unfairly, sometimes harshly, and on the rare occasion, justly.
How to handle being judged.. That's a tough one. How do we make ourselves feel as confident with others opinions as we portray. It's easy to say that it doesn't bother us. ...
Jun 10, 2019
Everyone faces tragedy differently. I'm not just talking about loss here, the term tragedy could mean a lot of different things. A change in job or relationship, and illness, or sustaining a major injury also go int he same category. How we deal with tragedy depends on who were are, and it's never as simple as "getting...