Jan 30, 2019
We are back with "what was I thinking Wednesday." This week we are talking about thank yous, favorite things and group behavior. Fred shares his own stories of what was I thinking? If you have any stories of what was I thinking share them with us, we would love to talk about them.
Jan 28, 2019
What do you do when you get to the point of "good enough"? Well, most people won't ever get there. It's best to think of it in terms of how can I feel better when you already feel good. Fred has a story about chickens and eagles to make the concept of perception easier to understand.
Jan 25, 2019
Fred learns a lot from his clients. Here is a story about a woman who is suicidal almost every week. She always asks Fred if she is normal. But what is normal? Fred uses this example to talk about how important is to know and understand your own needs so you can meet them.
Jan 23, 2019
We are doing something new. It's called what was I thinking Wednesday. Fred is kicking things off by talking about his own "what was I thinking Wednesday." We all have moments where we think "what was I thinking," share them with us on Instagram @rileycounseling.
Jan 18, 2019
We are taught that we are dams. We have to take a lot of pressure from life and it is our responsibility to manage the flow of the pressure. For our purposes the dam metaphor represents holding back. The first question you must ask if if you are dam that has been built to carry all of life's pressures. Fred gives...