Jul 12, 2019
Resistance is generally used in a positive sense, and of course, can be a good thing. But it can also hold you back from getting yourself to where you want to be mentally.
Likewise, confrontation usually carries a negative sense. We tend to want to avoid confrontation right? But what if confronting our resistance is...
Jul 10, 2019
We love to people watch, especially at the mall. Or at the store. Or at The Fair.. Or at a dance recital.
Let's face it, people can be fun to watch
Jul 8, 2019
In fact, they can be a GREAT thing! With modern technology we can reach out to friends and family, read the news, even listen to podcasts (wink wink!)
But you can also use various apps on your phone to get your mental health both checked and treated. Today Dr. Fred shares some various mental health apps you can...
Jul 3, 2019
Today we're looking at some examples of "what were THEY thinking" from the internet. Now we know the internet has an abundance of these sort of things, so Dr. Fred has picked a couple of examples to share with us so that we can look at our own little quirks and see that we're not alone.
Jun 28, 2019
Friends are the ones who are there for us, and we like to be there for them. Not all of us are therapists, but that's not always the kind of help our friends need. Here's some tips on how to help our friends when they need it, and how to communicate with our friends when we need help from them!