Nov 30, 2018
Today we are introducing you to a new way to reduce anxiety. The introduction will be brief, but important. It is called Rational Emotive Therapy. When should you use it? When you are in a rational place. Think calm. Why? It helps reinforce your own problem solving ability, not that of a friend, family member or...
Nov 28, 2018
Trust. And old value that still causes issues for some people. In this episode we are talking about some thoughts when it comes to trust. Trust is needed in every relationship, whether it is business or personal. Most people think trust is all or nothing, but that can be discouraging. Here are some tips on improving...
Nov 26, 2018
Coming into adulthood and and forming your own identity can be a tough time, full of uncertainty. This is normal as new opinions form. People understand how they feel and their opinions so when that is in question it can be unsettling. First, know that it is okay for you identity to grow and change. You can get in touch...
Nov 23, 2018
During our lifetime some us may be diagnosed with a mental health issue. This is episode is a very important reminder that you are not your diagnoses. There is a certain comfort that comes with a label but it is important not to let it hold you back.
Nov 21, 2018
Today we are talking about tomorrow, Thanksgiving Day. We are talking about managing family relationships on Thanksgiving. Because we all have those one or two family members who are tough to be in the same room with for too long. Fred gives some easy tools that can help you enjoy your day despite certain family members.