Sep 26, 2018
Laughter is good for you. And laughing at yourself can be even better. Some of the benefits include self expression, forgiveness and even the benefit of not making the mistake twice if you learn from the mistakes you do make. Find us on Instagram @rileycounseling.
Sep 24, 2018
Wanda Barzee, one of the individuals convicted in the kidnapping of Elizabeth Smart, was recently released from prison. We talk about the impact this can have on Elizabeth and people close or even far from the story.This release could cause triggers in people who have otherwise overcome their post traumatic stress...
Sep 24, 2018
Fred shares a story of his life where he went through some anxiety and self doubt that you can hopefully learn from and maybe laugh a little. Because who hasn't been here, right? An embarrassing moment can really help you learn about yourself and your ability to handle certain situations. Find us on...
Sep 21, 2018
Post Traumatic Stress Disorder, or as Fred calls it, Post Traumatic Stress Injury, impacts the lives of people all over the globe. PTSD can be healed when it is thought of like an injury to the brain. We are talking about ways to thrive, not just survive after trauma.
Sep 19, 2018
Today we are talking about Hurricane Florence. At the time we recorded this episode is the first day the storm made landfall. Hurricanes can cause severe trauma for those near the storm. It is important to take care of your mental health, even during natural disasters. Fred gives things you may not have thought of that...